Okay so it's been a while. between computer issues and some work travel I haven't had a chance to update you all.
Things are trucking along - all be it very slow. I haven't made the time for the exercise as I need to and keep saying "this week" but it doesn't really happen. In fact the most exercise/gym work I did was on a work trip to Asia. Somehow between work in the office and kids and being home...I just find an excuse not to.
Alexis gave me a great workout schedule and we just got an elliptical machine for our anniversary (thanks "hun") So things should start rolling! I did a physical test with Alexis and boy was it bad. All those sports and being active as a kid, into my 20's sure has left the "body"....I am so out of shape. It makes me sad to think back to the 4 sport athlete growing up or even just the girl that loved to be so active in college and after.
Unfortunately the MS situation gives me a lot of fatigue but I know it would get better if I incorporated the exercise.
I have my physcial this week and am sure the DR is going to tell me once again - gotta get the body in better shape.
I will say I have some new found food fun...Kirkland, chicken in a can is AWESOME. whether it's a lunch salad, dinner or just straight out of the can - I'm loving it. For someone who gags at the sign of tuna out of a can, I sure love this stuff. In fact at work my boss just about passed out when he saw me eating chicken out of a can and thought it was tuna. Protein shakes are great. Also loving Greek yogurt, cottage cheese, salads, veggies and fruit. I'm sad fruit season is going away. Already missing it.
Well - that is it for now....hopefully now that I am up online again I'll be able to post more often.
The holidays are coming so it's going to be even more important to get that exercise in.
Sue
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