EXERCISE IDEAS

Tighten your core just by breathing!

Pilates incorporates a breathing method that I encourage you to try.  This can be practiced alone or in conjunction with exercises.  The exhalation is the key to deep core activation. When you exhale, the transverse, which is your deep abdominal muscle, presses against the diaphragm to expel the air, thus creating a deep abdominal contraction.

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Here are some basic exercise moves that are good for beginners and advanced athletes.

Plank Hold: 

For core strength.

Push Ups:

For upper body 

& core strength!

                                 Drink water through out the day not

just when working out!

Most important move

of all, have fun!!!

When you're all done you can have muscles

like this... 

(Thanks Gavin, love you! Mom)







Please note this was just for fun,
no child was hurt while making 
this blog post!:)