THUMBS UP FOR ANAEROBIC WORKOUTS:
Anaerobic workouts are good for the body for multiple reasons... sweat releases toxins, lung capacity increases allowing your heart to pump more oxygenated blood to your muscles, connective tissue and bone density can increase, body fat decreases and lean muscle mass increases. The body utilizes calories even after you workout to feed the muscles that are being built.
What is anaerobic workouts?
Workouts dependent on moderate to high intensity, high power output, strength, speed, agility. Activities that cannot be performed for long periods of time, less then an hour!
I recommend 30-45 minutes with varied modes of movements 3-4 times a week. To keep it interesting create a circuit with limited rest 15-30 sec. between each exercise. Perform the circuit three to five times. A circuit is a very easy thing to do outside of a gym.
Let me know if try this and how it feels.
Good luck!
Alexis
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